Weight138.2
Breakfast
Half Panera Asiago Bagel - 165 calories
1 tbsp Panera Reduced Fat Veggie Cream Cheese - 60 calories
4 oz Applesauce - 50 calories
2 tbsp coffee creamer - 120 calories (I'm not sure I agree so I need to do more checking on this one)
Lunch
1 slice wheat bread - 70 calories
2 ounces ham - 60 calories
Mustard - 3 calories
17 Mini ranch rice cakes - 130 calories
Dinner
Jimmy Johns turkey lettuce wrap w/ Dijon mustard - 82 calories
Jimmy Johns Reduced Fat Chips - 260 calories
Jimmy Johns Pickle - 22 calories
Snacks
Mini Twix bar - 50 calories
Cherry Air Head - 47 calories
Mini Blow Pop - 8 calories
Mini Whoppers - 30 calories
Half graham cracker - 33 Calories
Exercise
30 minutes walking - 77 calories burned
Total
1,191 calories. 9 remaining
Reflections
Today was a good day. I made good choices - mostly because I knew I'd be putting it all out on the inter webs.
Tomorrow we're having family pictures taken, here's hoping I get enough sleep and I'm not bloated!
No comments:
Post a Comment