Monday, October 17, 2011

The big 0-1!

We are knee deep in party planning here in the Testa household! I can't believe in that in less than 6 weeks, my baby boy will be one! I'm excited, nervous and sad as hell all at the same time.
For C's birthday party, we're keeping it pretty simple in terms of decorations (re: cheap!). Here are some of my ideas:
Photo Source: http://www.modernparentsmessykids.com

The banner! I'll change the colors and I have a different plan for the photos. The best part? Making this banner is practically free to me. Holla!


Photo Source: http://www.perfect-parties.com

The smash cake will be similar to this design...but waaay smaller. Everyone else is getting sheet cake.

And of course, no birthday party is complete without loads of balloons and food. And there will be plenty of both :) 

I can't even tell you how excited I am to celebrate my boy's first year. I wish I had the budget to go big but I have to admit, it's fun finding ways to be cheap but still creative.

If you've got any ideas you want to throw my way, feel free to comment or e-mail them to me!

Monday, October 10, 2011

Nursing Experience

I've been wanting to write about my nursing experience for a while but I wanted to find a place where it would really be heard. Then I stumbled on Fearless Formula Feeder. I was so relieved to find this type of website. It's the only pro-formula website I've ever found. Being pro-formula doesn't mean the author is anti-breast. The term that best describes her is pro-choice. She is able to effectively communicate that the way a woman chooses to feed her child(ren) is just that: her choice.

I simply cannot find the words to describe how relieved I was to find this website. I had immense guilt over having to choose formula for Colin and writing my story out for people to read was unbelievably therapeutic. So here it is. And sorry if you think I'm beating a dead horse with this (I mean, I did post about it already and put it on FB) but it's such an important part of my mothering experience and I don't want to forget it.

****

About 4 years before having my son, I made the personal decision to have breast reduction surgery. The surgeon fully explained to me that breast feeding in the future may or may not be possible. I was completely content with formula feeding at that time. Breast feeding wasn't "normal" to me. My mother didn't breast feed and
neither did anyone close to me. Formula feeding was my "normal".

While pregnant, my husband and I took the Bradley Method birth classes. The instructor made it sound like breast feeding would happen naturally and the baby would instinctively know what to do and he would "climb" up my chest to begin breastfeeding. She told me she knew of many other women who had the same surgery and went on to exclusively breast feed with no issues. I was relieved to know that breast feeding was still a possibility.

My son was born at 37 weeks via Cesarean weighing 5 pounds 3 ounces. He was literally skin and bones. I remember a nurse asking me if I wanted to breastfeed. I answered with a resounding "YES!". She then leaned in and whispered "He may not have the strength to nurse immediately. It would be good to consider supplementing with formula and to consult with the lactation consultant".

I felt like the lactation consultant had a special interest in me because of my previous surgery. She stopped by my room multiple times a day to check in. She instructed me to feed some formula prior to attempting to breast feed so that he wouldn't be completely stressed out and starving. This did not work for us. When I would bring my son to the breast, he would instantly start crying and turn his head from side to side, refusing to latch.

Because he was struggling to latch, I started pumping and bottle feeding him the breast milk. The lactation consultant warned me to continue attempting to nurse because bottle feeding and pumping could interfere with my supply. I continued the cycle of bottle feeding (both formula and breast milk), nursing then pumping for my entire stay in the hospital. I did get a successful latch a few times but it never lasted long. I was hopeful that once I got home into my own environment, nursing would come easier for us. I would be less stressed and hopefully he would pick up on that.

Unfortunately it was quite the opposite. I never figured out the right hold or position, he continued to refuse to latch. He became so stressed and worked up (as did I) that the nursing sessions never lasted more than 5 minutes. Eventually I just stopped trying. I continued pumping and most days, I was able to give him more breast milk than formula. In order to keep up with his feedings, I had to pump after each feeding for at least 30 minutes. He was eating between 2 and 3 ounces at a time and that was just the amount I would get at each pumping session. Once he hit six weeks old, he started eating more - about 4 ounces - and I just couldn't keep up. I began having to supplement with formula again.

I continued to pump, convincing myself that every drop of breast milk was better than none. One day, I pumped five ounces of breast milk in one session. I was absolutely elated! I thought my luck had turned around and I would be able to provide him milk for longer than I had thought. My body had other plans. At the very next session, I barely pumped an ounce.

I immediately went in to damage control mode. I began drinking Mother's Milk Tea as often as I could. I ate oatmeal for every meal. But nothing worked. Soon after, I stopped pumping and began exclusively feeding formula. I became an emotional wreck and the guilt of formula feeding was weighing on me hard. Every time I fed him a formula bottle, I would imagine I was feeding him nasty, unhealthy sludge. I was insanely hard on myself. I told myself I was a quitter and if I really loved him, I would have stuck with it. I convinced myself he was going to be an obese, unhealthy baby who will never hit milestones and he'll forever be shunned from society because he wasn't breast fed.

Then one day he smiled. And the next, he laughed. He was hitting milestones and he wasn't an obese, unhealthy baby. He was (and still is) small for his age. In that moment, I let go of all my guilt over formula feeding. He was thriving, we were bonded and I knew I did the best I could for him.
 
That's all that matters.

Teeny by Halloweeny - October 10th

Weight: 137.2 Not as bad as I was expecting.

Exercise: Two 15-ish minute walks on my breaks at work. I was too tired to get up early and workout this morning. Tomorrow though, I'm going to be right back at it. I've been setting my workout clothes in the bathroom along with my cell phone so I have to get out of bed in order to turn it off.

I didn't eat so well today (or this past weekend). Apparently my cravings for sweets haven't quite left yet. I've got to get it under control before Halloween comes around. Though I did eat at least 3 servings of fruits and veggies.

I also noticed today that my negative internal dialogue seems to be pretty non-existent as of late, which has been amazing for my self confidence. If any of you are talking negatively to yourself, I suggest telling that voice to stuff it :)

Saturday, October 8, 2011

Fearless Formula Feeder

My nursing experience is being shared over on Fearless Formula Feeder. Check it out while picturing me screaming "I'M FAMOUS!" at everyone!

But seriously, this blog is such an amazing, supportive "world" for formula feeders. With every post I read, I'm thankful I found it.

http://www.fearlessformulafeeder.com/

Friday, October 7, 2011

Teeny by Halloweeny - October 7th

Weight: 138.8. Oh, hello sugar cravings. I see you've finally caught up with me.

Exercise: 10 minutes Pilate's, 30 minutes on Gazelle.
*I actually did wake up at 5 and workout. I have to admit, it felt AH-mazing! To top off the good start to my morning, Colin went back to sleep right after having breakfast so I didn't have to fight him for my brush while getting ready for work!

I didn't eat so well today: Casserole and a Toaster Strudel for breakfast, half a hot dog and small bag of Doritos for lunch. Steak, veggies and potatoes for dinner.

I've sworn to myself that I will eat fresh fruits and veggies tomorrow and I will still wake up early to workout. I need to reset my system after this hell-ish week.

I'm off to soak in a hot bubble bath and then paint my toe nails!

Thursday, October 6, 2011

Teeny by Halloweeny - October 6th

So posting everything I eat and it's corresponding calories is too time consuming for me. I'm changing it up and will be posting my weight and exercise daily. I'll also reflect on how I did calorie-wise for the day.
Weight: 136.4
Exercise: 30 minutes slow pace walking

I didn't do so well eating today. I'm not really sure what's been going on with me but I can't get enough sugar. I've never really craved anything (even while pregnant) but lately, sugar is my BFF. I'm hoping it will pass soon.

I am going to start waking up early to workout in the morning. I used to do this while I was following Weight Watchers a few years ago and I loved it. It made my morning so much more leisurely than they normally were. I'm looking forward to having that time to myself again. But I do have to keep chanting to myself "I will get up early and workout". Whatever it takes, right?!